As we age, our skin shows signs of it, but we can control how much. By knowing what affects skin aging and taking simple steps, we can keep our skin looking younger. From using products with antioxidants to adopting good skincare habits, you can have youthful skin that makes you look years younger. Our dermatology experts at Cosmetic Rejuvenation Center reveal exactly how. Read on.
5 Habits to Look Younger Naturally
Healthy habits = healthy skin. How you treat yourself shows in your skin. Here are some habits to keep your skin’s vibrant appearance:
- Apply sunscreen every day: Sun exposure is the leading cause of premature aging, causing wrinkles, sunspots, and uneven skin tone. Make daily sunscreen use a non-negotiable part of your routine. Choose a broad-spectrum SPF 30 or higher for everyday use, and reapply every two hours, especially when spending time outdoors.
- Stay hydrated. Our bodies are over 60% water, and dehydrated skin appears dull and tired. You should aim to drink eight glasses of water daily throughout the day. Include water-rich fruits and vegetables like watermelon, cucumber, and celery in your diet for an extra hydration boost.
- Sleep your way to beauty rest. When you’re sleep-deprived, it shows. Lack of sleep can lead to puffy eyes, dark circles, and a sallow complexion. Aim for 7-8 hours of quality sleep each night. Here are some tips to help you sleep better:
- Create a sleep sanctuary with darkness, cool temperatures, and limited noise.
- Establish a relaxing bedtime routine that includes winding down activities and avoiding screens before bed.
- Maintain a consistent sleep schedule and prioritize natural light exposure in the daytime.
- Manage stress with relaxation techniques, and avoid heavy meals, caffeine, and alcohol close to bedtime.
- Eat a balanced diet. Nourish your skin from the inside out with a balanced diet rich in fruits, vegetables, and whole grains. These foods provide essential vitamins, minerals, and antioxidants that protect your skin and promote a healthy glow. Limit processed foods, sugary drinks, and unhealthy fats, which can contribute to inflammation and dull skin.
Move more. Regular exercise benefits your entire body, including your skin. A study found that higher activity levels were linked to better skin hydration – the more active they were, the more hydrated their skin was. This suggests that exercise could help prevent dry skin.
Physical activity also increases blood flow, which delivers oxygen and nutrients to your skin cells, promoting a healthy complexion. Try to aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Skincare Essentials to Keep Your Skin Young-Looking
Your skincare routine is your daily ritual for protecting and nurturing your skin. Here are some must-have products for a youthful appearance according to dermatologists:
- Moisturize daily. As we age, our skin’s natural ability to retain moisture decreases. A good moisturizer helps trap water in the skin, keeping it plump and supple. Choose a moisturizer that suits your skin type – lightweight for oily skin, richer for dry skin. Apply it daily, both morning and night.
- Use retinol nightly. Retinol is a powerhouse ingredient that stimulates collagen production, the protein responsible for skin firmness and elasticity. Regular use of retinol can reduce wrinkles, fine lines, and improve overall skin texture. Start with a low concentration and gradually increase as your skin tolerates it. Remember, retinol can increase sun sensitivity, so always use sunscreen alongside it.
- Brighten skin with AHAs. Alpha Hydroxy Acids (AHAs) are gentle exfoliants that remove dead skin cells, revealing a brighter and smoother complexion. AHAs can also stimulate collagen production and improve skin texture. Choose from AHAs like glycolic acid or lactic acid, depending on your skin sensitivity.
- Boost hydration with hyaluronic acid (HA) products. Hyaluronic acid is a natural substance that attracts and retains moisture in the skin. Use serums or moisturizers with HA to make your skin look plump, hydrated, and youthful.
- Apply SPF daily. Sun protection is crucial not just for daytime, but also indoors. Daily use of a moisturizer with SPF protects your skin from harmful UV rays emitted from electronic devices and fluorescent lights.
6 Best Anti-Aging Treatments
Aging is a natural process, but there are many ways to stop aging in its tracks. Cosmetic Rejuvenation Center experts share six nonsurgical anti-aging treatments to help you achieve your aesthetic goals:
1. Chemical Peels
Chemical peels are a fantastic way to achieve a smoother, brighter complexion. These treatments use a controlled application of exfoliating agents to gently remove dead skin cells, revealing a fresher layer of skin beneath. Chemical peels come in various strengths, addressing concerns like fine lines, uneven skin tone, and sun damage.
2. Botox
Botox is a highly effective treatment for minimizing the appearance of wrinkles caused by repeated muscle contractions. This injectable treatment relaxes specific facial muscles, smoothing out frown lines, crow’s feet, and forehead creases. Botox offers noticeable results with minimal downtime, making it a popular choice for busy women on the go.
3. Laser Resurfacing
Laser resurfacing utilizes concentrated beams of light to improve skin texture and tone. This treatment can address a variety of concerns, including sun damage, wrinkles, and acne scars. The Hollywood Laser Peel is a popular option for those seeking a gentler laser treatment with minimal downtime. It’s quick and safe for all skin types and has no downtime.
4. RF Microneedling
This treatment combines the power of radiofrequency (RF) energy with microneedling to stimulate collagen production. Tiny needles are used to create controlled micro-injuries in the skin to trigger the body’s natural healing response. This process leads to increased collagen production, resulting in firmer, more youthful-looking skin.
5. DiamondGlow
DiamondGlow is a non-invasive treatment that combines gentle exfoliation with a targeted infusion of serums tailored to your specific skin concerns. This treatment effectively removes dead skin cells, revealing a brighter, more radiant complexion. Additionally, DiamondGlow can address concerns like clogged pores, uneven texture, and hyperpigmentation.
6. Dermal Fillers
Dermal fillers like Juvederm & Restylane are injectable gels used to restore lost facial volume and smooth out wrinkles. Fillers can be used to plump up thin lips, define cheekbones, and minimize the appearance of under-eye hollows. Today’s fillers offer natural-looking results that improve your features without appearing overdone.
Get Personalized Anti-Aging Treatment Today.
At Cosmetic Rejuvenation Center, our skin experts are here to help you achieve your skincare goals. During your appointment, we’ll listen to your needs and recommend the best treatments to reach your desired results.
While we’ve mentioned six top anti-aging treatments, there are many more available. Call us to book your appointment and let our team create a personalized plan just for you. We serve clients in Pepper Pike, Cleveland, Beachwood, Mayfield Heights, Lyndhurst, and the surrounding Ohio areas.
